Sylte, Salze, Souse. Headcheese is the essence of frugal waste avoidance.Read more "Sylte"
Quick, tasty, and healthy…from the land of the Nibelungs.Read more "Spundekäse"
Eat More Meat.Read more "Rouladen"
Dense nutrition and rich flavor for the frugal kitchen.Read more "Liver and Kale"
Hearty brussels sprouts make a great winter salad full of vitamins C and K.Read more "Winter Salad"
Blood sausage and alliums make up a filling, and nutrient-dense hash.Read more "Tote Oma"
Clean out the garden, or the fridge, with this economical take on vegetable goulash.Read more "Harvest Goulash"
“To Pickle Cabbage.” A recipe based on instructions found in Koge Bog, published in the year 1616, in Copenhagen.Read more "Kaal alt Sylte"
Celebrating Spring and reconnecting with friends.Read more "German Breakfast"
My interest in traditional nutrition started when I decided to rigorously organize my life, and to begin pushing myself to be stronger, smarter, more effective, and a better learner.Read more "Ein Kluge Spise"