Sylte
Sylte, Salze, Souse. Headcheese is the essence of frugal waste avoidance.
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Spundekäse
Quick, tasty, and healthy…from the land of the Nibelungs.
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Eat More Meat.
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Dense nutrition and rich flavor for the frugal kitchen.
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Hearty brussels sprouts make a great winter salad full of vitamins C and K.
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Blood sausage and alliums make up a filling, and nutrient-dense hash.
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Clean out the garden, or the fridge, with this economical take on vegetable goulash.
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“To Pickle Cabbage.” A recipe based on instructions found in Koge Bog, published in the year 1616, in Copenhagen.
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Celebrating Spring and reconnecting with friends.
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My interest in traditional nutrition started when I decided to rigorously organize my life, and to begin pushing myself to be stronger, smarter, more effective, and a better learner.
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